Inner resource cards, authentic conversation prompts and simple psychological tools to help you understand yourself — one small moment at a time.
Designed by a psychologist and psychotherapist to make deep work feel accessible, gentle and practical.
Mentalization-based tools that can be used alone, with a partner, or in small groups.
Mentalization gives us language, structure and compassion for what happens inside us and between us. The tools on this site are built on that idea.
Mentalization is the ability to understand your own and others’ inner states — the thoughts, feelings, beliefs, and intentions that shape behavior. It helps us look beneath the surface, staying curious rather than reactive, and making sense of what unfolds within us and between us. Instead of viewing behavior only as a series of actions, mentalization invites us to recognize the mind behind the moment — and why it matters.
Mentalization Tools were created to translate deep psychological concepts into simple, accessible practices. These tools help you slow down, explore your inner world, and strengthen emotional awareness in small, manageable steps. Whether you're looking for self-reflection prompts, inner resources, or meaningful conversations, the tools are designed to make psychological growth feel intuitive — and sometimes even playful.
I’m Aleksandra Nešković, a psychologist and psychotherapist with an integrative psychodynamic orientation. I create practical, research-informed tools that help individuals develop emotional clarity, strengthen self-awareness, and build more meaningful relationships. My work combines clinical knowledge, creativity, and a strong focus on mentalization as a pathway to personal growth.
Each tool is designed to gently nudge your attention inward: toward your feelings, needs, patterns and inner resources — without pressure to “fix” yourself.
A digital deck that helps you reconnect with inner strengths, supportive memories and small everyday anchors when life feels overwhelming, confusing or flat.
Free to use. Ideal for moments when you need grounding, perspective or self-compassion.
A card deck designed to spark honest, grounded conversations — with yourself or with someone you trust. Questions that go deeper than small talk, without forcing oversharing.
Based on real therapeutic prompts adapted for everyday life, relationships and gentle self-inquiry.
New tools are being developed to support everyday reflection, emotional regulation and meaning-making — from micro-practices and journaling structures to small games for couples and groups.
Check back for updates or reach out if you’d like to use these tools in your own work or community.
For questions about the tools, collaboration ideas or using Mentalization Tools in your own practice, feel free to reach out.
My name is Aleksandra Nešković. I design mentalization-informed tools that can be used in everyday life, in personal reflection, relationships, and professional contexts.
Email: aleksamil2806@gmail.com